Business CPR™ Reclaim and Revitalize
Your transformative 12-week journey to breakthrough emotional exhaustion and burnout, restoring clarity, confidence, and a thriving, heart-aligned business.
This Is Your Journey IF…
You feel emotionally drained and your business feels disconnected from your heart.
You crave a real change that brings back joy and purpose to your work without burning out.
You’re ready to reclaim your power and trust in your ability to lead a fulfilling business life.
This Isn’t Your Path IF…
You're not interested in deep reflection and personal growth.
You prioritize business success over personal well-being and fulfillment.
You're convinced that burnout is just part of the price for success.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Reset and Self-Awareness
Understand how burnout impacts your daily life, pinpoint energy drains, and prepare for meaningful changes.
In this breakthrough session you'll achieve:Spot the emotional stress points in your daily life.
Track where you’re losing energy without realizing it.
Create space for deeper self-awareness and growth. -
MODULE 2: Breaking the Silence
Learn how to express struggles openly, break isolation, and build channels for personal and professional support.
By the end of this session, you will:Open up about challenges in a safe, judgment-free way.
Practice tools to express emotions without fear.
Build stronger support systems that lift you up. -
MODULE 3: Building Emotional Resilience
Develop the tools to bounce back from emotional setbacks with strength, calm, and focus.
In this module, you will:Strengthen your ability to rebound after setbacks.
Find stability in your emotions to handle stress better.
Protect your energy for what truly matters. -
MODULE 4: Clarity Reset
Clear the mental clutter and create a focused vision for your life and business goals.
This module will guide you to:Clear away mental fog and focus on what’s important.
Map out your next steps with clarity and confidence.
Gain a renewed sense of direction for life and business. -
MODULE 5: Restoring Confidence
Step into leadership with renewed self-trust and a bold belief in your strengths and skills.
During this module, you will:Identify your unique strengths and celebrate them.
Rewrite the story you tell yourself about success.
Learn to step into leadership without hesitation. -
MODULE 6: Energy Reclamation
Regain energy and motivation by creating simple, effective self-care routines that actually work.
This powerful session teaches you to:Audit how you use and drain your energy daily.
Balance productivity and rest for better results.
Build routines that restore your energy, not deplete it. -
MODULE 7: Heart-Aligned Business Foundations
Align your business with your values and passions, making every decision feel authentic and meaningful.
This module focuses on helping you:Align your business goals with your personal passions.
Refine your mission so it truly reflects your values.
Plan with purpose so your work feels fulfilling again. -
MODULE 8: Boundaries for Thriving
Set boundaries that protect your energy, time, and well-being without guilt or overwhelm.
This module is designed to help you:Learn how to say no without feeling guilty.
Set up clear boundaries that protect your personal time.
Stop overcommitting and focus on what truly matters. -
MODULE 9: Reclaiming Leadership Presence
Show up with authority and inspire confidence in your teams, clients, and yourself.
Together in this session we'll:Step into your role as a leader with confidence.
Balance productivity and rest for better results.
Show up with presence that demands respect and trust. -
MODULE 10: Sustainable Success Habits
Build consistent routines that keep you growing without slipping back into old cycles.
In this session, you’ll focus on:Stack positive habits that make success feel easier.
Create accountability systems that keep you on track.
Set up routines that last, even as life changes. -
MODULE 11: Community and Connection
Create a reliable network of support to share growth, ideas, and accountability.
After working through this session, you will:Build a network of like-minded, supportive professionals.
Collaborate and grow through shared challenges and wins.
Feel less isolated with a strong community by your side. -
MODULE 12: Integration and Next Steps
Consolidate everything you've learned into a clear plan for lasting growth and resilience.
In this final week, you'll:Celebrate how far you’ve come in your personal journey.
Create an action plan for long-term, sustainable success.
Feel ready to face future challenges with calm and confidence.
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My Coaching Approach:
Step Into Your Most Energized, Aligned Life.
You deserve a business that honors your heart and well-being.
Now is your moment to reclaim clarity and thrive.
